Positive attitudes–optimism, high self-esteem, an outgoing nature, joyousness, and the ability to cope with stress–may be the most important bases for continued good health.
– Helen Hayes
Each time courage comes out, breaking the fear that is within you, the spirit is renewed.
– Bob Simon
There are two types of preparation–physical and mental. You can’t get by with just one or the other.
– Ken Stabler